
Towards the end of the tasting for our reception (way back in May), Matt jokingly asked our amazing wedding planner, Linnea, if she could get our wedding into one of the fancy glossy wedding magazines we'd been reading.
Never let the facts stand in the way of a good story.
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It was only a few minutes, but it was the most super awesome non-romantic things that's happened. He's very nice (especially after my outburst) and sounds EXACTLY the same in person as he does on TV.
Patriots' Day (sometimes incorrectly spelled Patriot's Day or Patriots Day) is a civic
holiday commemorating the anniversary of the Battles of Lexington and Concord, the first battles of the American Revolutionary War. It is observed in the Commonwealth of Massachusetts and state of Maine (once part of Massachusetts), and is a public school observance day in Wisconsin. Observances and re-enactments of these first battles of the American Revolution occur annually at Lexington Green in Lexington,
Massachusetts, (around 6am) and The Old North Bridge in Concord, Massachusetts (around 9am). In the morning, a mounted reenactor with State Police escort retraces Paul Revere's ride, calling out warnings the whole way.
What does all this mean? I'm going back tomorrow for the 3:00 class. And I'm bringing extra underwear.
The American Heart Association is a great first stop for patient friendly information and the latest news and info (http://www.americanheart.org/ )
Again, according to JNC-7, there is an algorithm for the treatment of hypertension that starts with lifestyle changes (more exercise, healthier diet, reduce sodium) and progresses through a series of different drug classes (diuretics, ACE inhibitors, ARBs, Beta Blockets). Keep in mind, everyone responds differently to medication so you should communicate openly with your doctor if you are having side effects or if the meds aren't working. Whatever you do, DO NOT stop taking your medication just because you feel fine or because you don't like the side effects. Just talk to your doctor and work together to find another way to control your BP.
Finally, the best thing you can do if you or a family member is diagnosed with hypertension or cardiovascular disease is to educate yourself about the diagnosis, prognosis, treatments, and side effects. In addition to the websites above, here are some other good sources:
Now, keep in mind, I'm not a doctor so you definitely shouldn't depend on me or this post for medical advice. In fact, you need to depend on yourself (and your healthcare provider).
I often wonder if my Mom would still be around if we had had access to this information to better understand her conditions and diagnoses and to better work with her doctors to demand better care. But we didn't have access and, heck, she was seeing cardiologists at the Cleveland Clinic, so we didn't think we needed to become experts.
But now you know that you HAVE to be a smart patient and how to access some good info. So celebrate American Heart Month by taking care of your heart so that it will take care of you for a long long time
- the Pittsburgh Steelers for being the winningest franchise in NFL history
- the fine state of Ohio, whose universities educated both the Steelers Quarterback (Ben Roethlisberger, Miami U) and the MVP (Santonio Holmes, THE Ohio State University)
- Mike Tomlin for being the youngest coach to win a Super Bowl, the 2nd African-American coach to win a Super Bowl, and for bearing an uncanny resemblance to Omar Epps
Thank you to:
- The Pittsburgh Steelers for giving me yet one more set of bragging rights over Matt (who cheered for the Cardinals)
- NFL Network for the 1 full week of pre-game coverage, you've helped break my addiction to CNN (maybe)
HOPE - During the campaign, there was a lot of talk about Hope - that it's a good campaign slogan but no way to govern a country, that it's hard to deliver in the face of Washington politics, that it's no reason to vote for someone. And while there's truth in all of those statements, I just have to ask, "What's wrong with hope?" Every day we see stories of increasing unemployment, home foreclosures, and bankruptcies. It's easy to get overwhelmed, scared and depressed. So maybe it's a good thing that someone remind us to have Hope. Seems like we need some right now.
SERVICE - Yesterday was a national day of service in honor of MLK Jr. I hope it's only the first of many. It's so easy to get caught up in our own problems and our own worries. To focus on what's not going right for us or what might not go right. Instead, we need to focus on what we have and on what is going right. It's much easier to do that when you are engaged in helping other, when you realize how relative everything is and how much you truly have to give. So let's give - money, food, time, kindness, a smile. Let's serve - volunteer your time and talent, do a favor, hold the door for a stranger.
RESPONSIBILITY - From President Obama's Inaugural Address:
"Our challenges may be new. The instruments with which we meet them may be new. But those values upon which our success depends -- hard work and honesty,
courage and fair play, tolerance and curiosity, loyalty and patriotism -- these
things are old. These things are true. They have been the quiet force of
progress throughout our history. What is demanded then is a return to these
truths. What is required of us now is a new era of responsibility -- a
recognition, on the part of every American, that we have duties to ourselves,
our nation and the world; duties that we do not grudgingly accept but rather
seize gladly, firm in the knowledge that there is nothing so satisfying to the
spirit, so defining of our character, than giving our all to a difficult task."
for the full transcript, click here: ttp://www.cnn.com/2009/POLITICS/01/20/obama.politics/index.html
You cannot imagine how happy this call for responsibility makes me. Last week, MSNBC posted an article stating that Gen Y is being disproportionately affected by the economy. I found this quote from a 24 year old in CA particularly striking: “Growing up, my parents were telling me, ‘The world is at your fingertips. All you have to do is educate yourself, go to college, and you’d get a prime position right out of school.’ They were wrong.” (you can read the full article here: http://www.msnbc.msn.com/id/28663645/)
As someone who manages a lot of Gen Y-ers, I can tell you that many of them demonstrate an alarming lack of responsibility and an abundant sense of entitlement. I hope that those kids who worked so hard to get Obama elected hear this message and start acting with a sense of responsibility, return to values like hard-work and dedication which make the American Dream possible, and stop expecting everyone to do everything for them.
Hope. Service. Responsibility. These are all good things. They are things we need right now. The days and months ahead will be difficult. The problems we have are incredibly hard which means that finding the right answers will be harder and implementing them will probably be hardest of all. But I think that if we have hope, if we serve others and not just ourselves, and take our responsibilities seriously, amazing things can continue to happen.
p.s. I would also like to compliment Michelle Obama on her choice of shoes in a complimentary color to her dress and her ability to find gloves that match the shoes. Way to accessorize!